https://www.initiativetherapy.com/policies-and-fees daily 0.75 2026-02-18 https://www.initiativetherapy.com/contact-us daily 0.75 2026-02-18 https://www.initiativetherapy.com/about-me daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/188c2799-23b1-4d8a-b3a0-485e5e58c45b/01-Jackie-Armes-4x6-blue-scarf.jpg https://www.initiativetherapy.com/home daily 1.0 2026-05-29 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600650860873-VB3J91RXGKQMA3EN5YE5/Initiative-Therapy-Do-I-Need-Therapy-Adult-Services.jpg Home - Do I need Therapy? Sometimes we know what we need to do, but we need the forward momentum to get through the tough times. Other times we feel lost, and don’t know where to even start. No matter what situations you bring into our sessions, I can provide a compassionate, understanding and calming environment to help you pave a path of growth and healing. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600583529239-YG0WB7QQLR7U89W30J1X/Initiative-Therapy-Children-Services-2020.jpg Home - Is your child struggling? Your child wants to do the right thing, and as much as it seems that they are battling you every step of the way, these behaviors all come with reasons. These reasons may not be very clear since they are charged with emotions and hurtful words. Giving them the gift of therapy can help them make the changes they desire for themselves and for your family. I provide services for school age children 9 years old and up. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600584801479-WI8KJDDHKE2I22RIVJS8/Initiative-Therapy-Teen-Service-2020.jpg Home - What’s going on with your teen? During adolescence your teen by nature may be struggling with changes that are happening not only physically, but mentally….. https://www.initiativetherapy.com/dbt-therapy daily 0.75 2020-09-20 https://www.initiativetherapy.com/children daily 0.75 2026-03-09 https://www.initiativetherapy.com/en-espanol daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600711949797-V9QEOK3N9HUBJCDGEY4K/Initiative-dbt-Therapy-spanish-services-2020.jpg Servicios en Español - Terapia DBT para la Regulación Emocional La Terapia Dialéctica Conductual (DBT) ayuda a las personas a desarrollar habilidades para: Manejar emociones intensas Reducir conductas impulsivas Mejorar relaciones interpersonales Tolerar situaciones difíciles Practicar mindfulness y atención plena DBT es especialmente útil para adolescentes y adultos que experimentan dificultades con la regulación emocional, ansiedad, depresión o conductas autodestructivas. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600712710438-2OJT1866HR483XN29B13/Initiative-emdr-Therapy-spanish-service-2020.jpg Servicios en Español - Terapia EMDR para Trauma y Ansiedad ¿Qué es EMDR? La Desensibilización y Reprocesamiento por Movimientos Oculares (EMDR) es un tratamiento respaldado por investigaciones científicas que ayuda al cerebro a procesar experiencias difíciles y traumáticas. EMDR puede ayudar con: Trauma Ansiedad Ataques de pánico Fobias Estrés postraumático (TEPT) Experiencias dolorosas del pasado Baja autoestima Ansiedad relacionada con el rendimiento o desempeño Muchas personas experimentan alivio en menos tiempo que con otros enfoques tradicionales de terapia. https://www.initiativetherapy.com/dbt-therapy-1 daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600628425369-7MBX7V4W5XW075U8YUXL/Initiative-Therapy-Multi-Family-Dialectical-Behavioral-Therapy-Services.jpg DBT Therapy - Multi-Family DBT Skills Group (Online) Multi-Family DBT Skills Groups bring together youth and their parents or caregivers to learn the same set of evidence-based skills. By building a shared language, families are better able to support one another as the youth practices applying skills in daily life. The group setting also provides a built-in support system for both youth and caregivers. Unlike traditional group therapy, DBT skills groups are structured more like a classroom, with interactive teaching, discussion, and practice. Group members are guided on how to share in ways that are supportive and respectful, without going into details that may be triggering for others. Skills covered in the group focus on: Managing strong emotions and emotional dysregulation Reducing impulsive and self-harming behaviors Strengthening relationships and communication Contact me for more information about groups offered. https://www.initiativetherapy.com/children-1 daily 0.75 2026-05-29 https://www.initiativetherapy.com/emdr-therapy daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600633974410-WWO8JDXST8A8SUDRY43K/Initiative-Therapy-Eye-Movement-Desensitization-Therapy-Services.jpg EMDR Therapy - What Can EMDR Help With? EMDR has extensive research supporting its effectiveness in treating a wide range of concerns, including:: Trauma and post-traumatic stress Childhood trauma and adverse childhood experiences Anxiety and panic attacks Phobias and fears Performance anxiety Depression and mood disorders Grief and loss Chronic illness and medical trauma Dissociation Sleep disturbances Substance use and addiction Experiences of abuse or violence Sexual assault recovery EMDR can help individuals move past painful memories and develop a more adaptive and compassionate understanding of themselves. https://www.initiativetherapy.com/adults daily 0.75 2026-02-17 https://www.initiativetherapy.com/emdr-consultation-for-therapists daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1773044535299-Z8RMHG9LQHTW0MICU8VO/unsplash-image-hB9DS4-Vgh4.jpg For Therapist - EMDR Consultation for Therapists Working with Kids & Teens Working with kids and teens requires flexibility, creativity, and strong attunement. In consultation, we focus on: Adapting the 8-Phase protocol for developmental levels Case conceptualization for complex trauma Integrating attachment-informed interventions Play-based and creative EMDR strategies Working with parents and family systems Managing dissociation and dysregulation Strengthening fidelity while honoring your authentic therapeutic style My goal is to help you feel grounded, confident, and skilled in delivering EMDR in a way that is both structured and relational. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1773041080867-LDX2WLNLR92Q11SARWVL/unsplash-image-3WgkTDw7XyE.jpg For Therapist - EMDR Consultation for Latin Therapists I also offer EMDR consultation for therapists working with Spanish-speaking clients and families. In these consultations, we can explore: Cultural responsiveness in EMDR Translating EMDR language and concepts effectively Navigating bicultural identity and intergenerational trauma Adapting cognitive interweaves with cultural sensitivity https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1773041265622-HJV6A3LJSFW76V9DHKO8/unsplash-image-F9DFuJoS9EU.jpg For Therapist - EMDR Consultation Offerings Individual Consultation $150 per 60 minute session Group Cohort $250 for 5 group sessions (60 minutes each) Limited to 4 participants June/July group coming soon These consultations are designed to help you: Strengthen case conceptualization skills Navigate all 8 phases of EMDR Work through cases Practice interweaves Refine preparation and resourcing strategies Increase confidence with complex presentations https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/01ad0386-0c4b-4630-ada8-ef19373a151b/04-Jackie-Armes-4x6-blue-blazer.jpg For Therapist - Meet Your Consultant-in-Training Jacqueline Armes I am Licensed Marriage and Family Therapist and EMDRIA Certified Therapist with extensive experience working with children, adolescents, adults, and families. My work is rooted in attachment, relational healing, and trauma-informed care. I specialize in: Family therapy Children and adolescents Trauma and complex trauma Self-Harm and Suicide I am trained in: Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavior Therapy (DBT) DBT Prolonged Exposure Therapy (DBT PE) Emotionally Focused Therapy (EFT). My approach is collaborative, culturally responsive, and grounded in both structure and attunement. I believe strong clinical work requires both fidelity to evidence-based practice and space for the therapist’s authentic presence. https://www.initiativetherapy.com/store daily 0.75 58377-04-14