https://www.initiativetherapy.com/policies-and-fees daily 0.75 2026-02-18 https://www.initiativetherapy.com/contact-us daily 0.75 2026-02-18 https://www.initiativetherapy.com/about-me daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1603169939733-N6MMORXE2HG088VAU0KF/Initiative-Therapy-Jackie-Armes-about.jpg About https://www.initiativetherapy.com/home daily 1.0 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600650860873-VB3J91RXGKQMA3EN5YE5/Initiative-Therapy-Do-I-Need-Therapy-Adult-Services.jpg Home - Do I need Therapy? Sometimes we know what we need to do, but we need the forward momentum to get through the tough times. Other times we feel lost, and don’t know where to even start. No matter what situations you bring into our sessions, I can provide a compassionate, understanding and calming environment to help you pave a path of growth and healing. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600583529239-YG0WB7QQLR7U89W30J1X/Initiative-Therapy-Children-Services-2020.jpg Home - Is your child struggling? Your child wants to do the right thing, and as much as it seems that they are battling you every step of the way, these behaviors all come with reasons. These reasons may not be very clear since they are charged with emotions and hurtful words. Giving them the gift of therapy can help them make the changes they desire for themselves and for your family. I provide services for school age children 9 years old and up. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600584801479-WI8KJDDHKE2I22RIVJS8/Initiative-Therapy-Teen-Service-2020.jpg Home - What’s going on with your teen? During adolescence your teen by nature may be struggling with changes that are happening not only physically, but mentally….. https://www.initiativetherapy.com/dbt-therapy daily 0.75 2020-09-20 https://www.initiativetherapy.com/children daily 0.75 2026-03-09 https://www.initiativetherapy.com/en-espanol daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600711949797-V9QEOK3N9HUBJCDGEY4K/Initiative-dbt-Therapy-spanish-services-2020.jpg Servicios en Español - DBT o Terapia Dialéctico-Conductual La terapia llamada Terapia Dialéctico-Conductual o DBT ayudan a identificar comportamientos problemáticos y patrones de pensamiento ineficaces. Se utiliza una serie de técnicas DBT para ayudar a los clientes a descubrir patrones de pensamientos, sentimientos y comportamientos problemáticos o ineficaces. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600712710438-2OJT1866HR483XN29B13/Initiative-emdr-Therapy-spanish-service-2020.jpg Servicios en Español - EMDR La terapia llamada Desensibilización y Reprocesamiento del Movimiento Ocular (EMDR) está diseñada para resolver recuerdos traumáticos no procesados en el cerebro. Para muchos clientes, la terapia EMDR se puede completar en menos sesiones que otras psicoterapias. EMDR cuenta con una amplia investigación sobre la eficacia de tratar muchos desafíos, como: Ansiedad, ataques de pánico y fobias Ansiedad por el desempeño Enfermedad crónica y problemas médicos Depresión y trastornos bipolares. Trastornos disociativos Dolor y pérdida Desorden de personalidad El trastorno de estrés postraumático (TEPT) y otros problemas relacionados con el estrés y el trauma Agresión sexual Alteración del sueño Abuso de sustancias y adicción Violencia y abuso Para mas información de EMDR por favor visite la pagina: www.emdria.org https://www.initiativetherapy.com/dbt-therapy-1 daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600628425369-7MBX7V4W5XW075U8YUXL/Initiative-Therapy-Multi-Family-Dialectical-Behavioral-Therapy-Services.jpg DBT Therapy - Multi-Family DBT Skills Group (Online) Multi-Family DBT Skills Groups bring together youth and their parents or caregivers to learn the same set of evidence-based skills. By building a shared language, families are better able to support one another as the youth practices applying skills in daily life. The group setting also provides a built-in support system for both youth and caregivers. Unlike traditional group therapy, DBT skills groups are structured more like a classroom, with interactive teaching, discussion, and practice. Group members are guided on how to share in ways that are supportive and respectful, without going into details that may be triggering for others. Skills covered in the group focus on: Managing strong emotions and emotional dysregulation Reducing impulsive and self-harming behaviors Strengthening relationships and communication Contact me for more information about groups offered. https://www.initiativetherapy.com/children-1 daily 0.75 2026-03-09 https://www.initiativetherapy.com/emdr-therapy daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1600633974410-WWO8JDXST8A8SUDRY43K/Initiative-Therapy-Eye-Movement-Desensitization-Therapy-Services.jpg EMDR Therapy - What Can EMDR Help With? EMDR has extensive research supporting its effectiveness in treating a wide range of concerns, including:: Trauma and post-traumatic stress Childhood trauma and adverse childhood experiences Anxiety and panic attacks Phobias and fears Performance anxiety Depression and mood disorders Grief and loss Chronic illness and medical trauma Dissociation Sleep disturbances Substance use and addiction Experiences of abuse or violence Sexual assault recovery EMDR can help individuals move past painful memories and develop a more adaptive and compassionate understanding of themselves. https://www.initiativetherapy.com/adults daily 0.75 2026-02-17 https://www.initiativetherapy.com/emdr-consultation-for-therapists daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1773044535299-Z8RMHG9LQHTW0MICU8VO/unsplash-image-hB9DS4-Vgh4.jpg For Therapist - EMDR Consultation for Therapists Working with Children & Teens Working with kids and teens requires flexibility, creativity, and strong attunement. In consultation, we focus on: Adapting the 8-Phase protocol for developmental levels Case conceptualization for complex trauma Integrating attachment-informed interventions Play-based and creative EMDR strategies Working with parents and family systems Managing dissociation and dysregulation Strengthening fidelity while honoring your authentic therapeutic style My goal is to help you feel grounded, confident, and skilled in delivering EMDR in a way that is both structured and relational. https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1773041080867-LDX2WLNLR92Q11SARWVL/unsplash-image-3WgkTDw7XyE.jpg For Therapist - EMDR Consultation for Therapists Serving Spanish-Speaking Populations I also offer EMDR consultation for therapists working with Spanish-speaking clients and families. In these consultations, we can explore: Cultural responsiveness in EMDR Translating EMDR language and concepts effectively Navigating bicultural identity and intergenerational trauma Adapting cognitive interweaves with cultural sensitivity https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/1773041265622-HJV6A3LJSFW76V9DHKO8/unsplash-image-F9DFuJoS9EU.jpg For Therapist - EMDR Intensives Consultation I also offer EMDR Consultation for therapist wanting to incorporate EMDR Intensives into their practice. These consultations are designed to help you: Strengthen case conceptualization skills Work through stuck cases Practice interweaves in real time Refine preparation and resourcing strategies Increase confidence with complex presentations Develop a clear plan for integrating EMDR Intensives into your practice model Intensives are ideal if you: Feel “certified but stuck” Want to move from basic protocol use to clinical mastery Are preparing for EMDRIA Certification Want concentrated growth in a shorter time frame https://images.squarespace-cdn.com/content/v1/5f13445759259a47cf6c5112/01ad0386-0c4b-4630-ada8-ef19373a151b/04-Jackie-Armes-4x6-blue-blazer.jpg For Therapist - Meet Your Consultant-in-Training Jacqueline Armes I am Licensed Marriage and Family Therapist and EMDRIA Certified Therapy with extensive experience working with children, adolescents, adults, and families. My work is rooted in attachment, relational healing, and trauma-informed care. I specialize in: Family therapy Children and adolescents Trauma and complex trauma Self-Harm and Suicide I am trained in: Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavior Therapy (DBT) DBT Prolonged Exposure Therapy (DBT PE) Emotionally Focused Therapy (EFT) I am currently an EMDRIA Consultant-in-Training and provide consultation to therapists seeking to strengthen their EMDR skills—particularly those working with children, teens, and Spanish-speaking populations. My approach is collaborative, culturally responsive, and grounded in both structure and attunement. I believe strong clinical work requires both fidelity to evidence-based practice and space for the therapist’s authentic presence.